I'm planning a potential sample menu plan for a day of healthy eating, and I'm looking at room for improvement.
Breakfast: A yogurt parfait made with 1 cup vanilla Chobani, 1/3 cup oats, 1 tsp chia seeds, and 2 tablespoons whole milk layered with frozen berries in a pint-sized mason jar.
Lunch: Buffalo chicken from the Sparkpeople cookbook in a whole wheat tortilla with broccoli slaw and some homemade ranch dip (Greek yogurt and the ranch seasoning mix from the SP cookbook).
Dinner: Lemon pepper spaghetti squash and broccoli from the SP cookbook (spaghetti squash, broccoli, lemon zest, pepper, parmesan cheese) with a grilled salmon drizzled with lemon juice. [Each with a little olive oil added]
Snacks: 1 whole deviled egg (2 halves) made with yogurt instead of mayo. 1 Raspberry chocolate chunk Chobani bite. A pepper jack cheese bar. The remainder of my yogurt ranch dip (with some veggies). I'll also snack on fresh fruit and vegetables, and I have room for another snack or meal addition in my menu (2 points)
Since I'm on Weight Watchers, I haven't planned out all of my fruit and vegetable intake. This is just a rough idea of a potential sample day, and I want to see if anyone notices any major flaws in my menu planning.
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To view my food journal go to: www.myfitnesspal.com/food/diary/hon
| current weight: 197.0