Unsweetened cocoa powder.
I make black bean brownies: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2433419
German Chocolate Oatmeal: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2448555
You can add it to yogurt, smoothies, cottage cheese, oatmeal, homemade frozen yogurts, pancakes etc. You will have to add your own sweetener but you can control the amount of sugar.
I also use chocolate whey protein powder in my oatmeal or yogurt.
Or add dark chocolate or semisweet chocolate chips to oatmeal/yogurt and homemade muffins/breads.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
| current weight: -1.4 under