I'm not sure if this has been discussed, but I did not see it in a quick search of the boards.
I know protein is really important when pregnant, but it seems like the recommendation window is smaller 65-80g protein.
My question is.. is it bad to go over 80g protein while pregnant? Yesterday I had about 90g I believe.
My guess is it would not be terrible, but extremes are bad. Anyone have knowledge on this?
5'9" (and a half)
**Baby J born 12/22/2013!
"Libraries: Food for the soul."
| Pounds lost: 0.0