Depending on frequency and severity of headaches, you may have a problem totally unrelated to what you do or don't eat. How bad are they? How long and how often have you had headaches recently or in your whole life?
Maybe you should schedule appointment with your doctor.
When is the last time that you had an annual physical exam with your doctor?
Assuming that you see a doctor and you have no medical cause for your headache, your question here is what any of us have done about confirmed food-related headaches.
Whenever I changed my eating plan and I got a headache because of it, I just "toughed it out" and took Tylenol for a few days and it didn't take long for my body to adapt. Also, a little caffeine can help a headache so I'd have a small amount of coffee, tea, cola or other caffeine. Also, Excedrin has caffeine in it so sometimes I take Excedrin instead of Tylenol.
I'm not a doctor, and I don't play a doctor on TV, so the info above is just a description of what Ive done for myself, and not a recommendation that you should or should not do same.
| current weight: 187.4