When I first started my WLJ, I purchased the journal at Weight Watchers. But you can make your own. Just use a notebook and have columns for breakfast, lunch, dinner, and 2-3 snacks. Also, keep track of the number of glasses of water you have. I liked having columns to fill in rather than just writing everything down as I went, but I also planned out my day in advance - still do.
The point is to do what works best for you. Sounds like tracking online isn't good for you because you can't do it every day, and it sounds like using your phone doesn't work. A good old-fashioned journal will work. Just find one that you like, and be consistent. Consistency is the key. Planning in advance and then just checking it off as the day went worked very well for me for a good long time before I started doing it online. Good luck!
Edited by: KARA623 at: 4/4/2013 (11:32)
Motivation will get you to the start line; discipline will get you to the finish.
Starting Weight: 264 (didn't get there overnight)
Current Weight 129.4 (didn't get here overnight)
| current weight: -3.6 under