Inches... Make sure you are not bloated when you take the measurements. If you can use a skinfold calipers, far better (won't matter if you are bloated or not).
Scale can motivate, but more often than not, it frustrates, especially over the short term. So I dropped the scale totally. Now I go by inches lost and body fat % as determined by skinfold caliper measurements.
``Don't break the chain." -Jerry Seinfeld
``Moments of silence are part of the music." -Anonymous
| current weight: 211.0