Although I fully agree with OPUSEVA that the "You must have 8 glasses of water daily" is nonsense, I do find that I personally am less likely to make stupid food choices if I drink water (and I also tend to grab a Diet Coke in the morning and forget to drink anything else while I'm at work).
Soooo, what I do is fill a 16-ounce glass of water every morning and drink that while I get ready for work, then fill a 64-ounce bottle here at work. If it's there on my desk, I'll drink it.
There are two things to aim at in life; first to get what you want, and after that to enjoy it. Only the wisest of mankind has achieved the second.
- Logan Pearsall Smith