On the mornings that I eat eggs which is 5-6/week I'll eat 2-3 whole eggs cooked in coconut oil and an apple.
IMO it's really hard to overeat protein.
JERF - Just Eat Real Food
I eat vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free. And it's changed my life!
Goal weight 125lbs
35 years old
Keeping my blood sugar levels consistently under 101 mg/dl or 5.6 mmol/L with my LCHF diet.
| current weight: 125.0