Others have metioned good soups, recipes, and the like. Here's my $0.02:
We like smooth vegetable soups, and find them rather quick/easy to make, and low-sodium. Use low-sodium vegetable stock if you want, though you can also just use water, but might want a 'base' of, say, celery-carrot-onion. You want vegetable stock and one or two veggies, like carrot & cauliflower, tomato and bean (blackbean is great ... black-eye peas work well). Lentil. Lentil & carrot ... whatever. Simmer. Season. It's good to have a *little* salt along with a little 'acid' -- e.g. cider vinegar, balsamic vinegar, or lemon juice. Cool a bit, and puree in a food processor, 'Bullet', or blender, return to the pot, and add enough liquid to bring it to the right consistency.
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