To build muscle, you need to do some sort of resistance/strength training. Diet alone will not build it.
To support your exercise regime and goal to build muscle, just aim for the high end of your protein range.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 172.5