It is hard for me to come up with recipes, because I never know what is going to end up in my smoothies.
Basically I add my greens-- I use everything and anything. Romaine, arugula, cilantro, mint, dandelion greens, kale, turnip greens, beet greens, mustard greens, celery, cukes, spinach (usually I choose two)
Fruits- 1/2 banana, large handfuls of berries, pineapple, kiwi, lemon, limes, oranges, apples, etc. (again i choose 2)
Liquids are either almond milk or filtered water. I don't touch dairy of any kind
extras-- peanut butter, whey protein, carob powder, cacao powder, acai powder, maca powder, kelp, dulse, cinnamon, vanilla beans or extract, bee pollen (goes in every smoothie)
again I chose a few of the listed.
My smoothies usually go between 150 and 300 calories (depends if I use nuts or nut butters)
| current weight: 250.0