If you look on your nutrition tracker, it should give you a goal of your specified protein range based on your age height and weight that you have input.
I think a good average is NO LESS than 60 grams of protein a day. The top of that range is way over a hundred so that's a pretty large range, but like the PP staying at 100 grams is a great starting goal.
My favorite ways to get protein include eggs, Greek yogurt, almond butter, beans, and venison. Also turkey and roast beef are great low fat lunch meats for sandwiches.
Edited by: LOVEMOUSE82 at: 3/24/2013 (19:30)
"The greatest danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." Michelangelo
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