You can use the Sparkpeople recipe calculator: recipes.sparkpeople.com/recipe-calculator.
You'll find it on sparkrecipes.com
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4