Are you expecting the number on the scale to go down everyday?
What are talking about when you say "testing new foods"? Do you think the food you eat affects the scale the next day. The number of calories you eat affects the scale.
You average weight loss is 2 pounds per week (10 pounds in 5 weeks). What are your stats? Height/weight/gender because you could be under eating (or not eating a variety of food) and that's why you have the constipation problems.
Figure out your dietary choices so that you don't have to resort to taking supplements.
I have faced it. Having tasted, a life wasted. Oh, I erased it, I'm NEVER going back again- E. Vedder
1/20/10 Weight Restored from 90-109 pounds.
| current weight: 100.0