Is anyone out there doing this program? I love it! I have lost 8 pounds in the first week of phase 1 and, after the first three days of cargo-detox, I feel great!
I feel so great I wanted to join a Spark Team for this plan, but alas there is not one! So I started one! If you are interested in joining me in this newly created team, check it out -The DASH Diet -Weight Loss Solution Spark team at www.sparkpeople.com/myspark/groups_individ
If you want to check out the DASH Diet yourself go to dashdiet.org
Here's to good nutrition!
Leader of Quilt and Lose
Leader of The DASH Diet - Weight Loss Solution
"No one can make you feel inferior without your consent." - Eleanor Roosevelt
If it is to be, it is up to me. - Author Unknown
You can complain because roses have thorns. Or you can rejoice that thorns have roses. - Ziggy
| Pounds lost: 29.8