There are two major sources of sodium, in my experience, and the stuff you put in your food has very little to do with it.
1) Restaurants. Eating out delivers a hellacious sodium punch. I balloon up like a blowfish every time I eat out.
2) Prepackaged foods. Anything in a box or pouch is going to have sodium. If it's canned, it can also be loaded with sodium.
To reduce it make your own. Go for stuff that has no nutrition label, and stick to the outer walls in the grocery store.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4