Plain Greek yogurt with 1/4 serving of chocolate whey protein powder, fresh berries and a seed/nut/fruit granola.... heavenly.
Black bean brownies with a reduced fat cool whip: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2433419
Homemade, 100 cal, low fat, low sugar banana bread. Homemade low cal, low fat, low sugar muffins.
Whole wheat crepes with vanilla Greek yogurt and fruit.
Peanut butter, no sugar added chocolate pudding mix (or chocolate whey protein powder), banana smoothie.
Blueberry Oat cake (it's like a blueberry oatmeal cookie)- mix of rolled/old fashioned oats, cinnamon, vanilla, blueberries, chocolate protein powder (or unsweetened cocoa powder and sweetener of choice), and half a mashed up banana. Cook in microwave for 3-4 minutes.
Natural peanut butter, honey and fruit on whole grain toast.
Reduced fat graham crackers (or whole grain english muffin) with part skim ricotta or fat-free cream cheese and berries. Or use graham crackers, melt dark chocolate on them and add pineapple.
Natural peanut butter, dark chocolate chip oatmeal.
Apples and a natural peanut butter, vanilla Greek yogurt, fat free cream cheese dip.
A whole grain tortilla with half a banana (sliced), fat free cream cheese (or yogurt), honey. Lightly browned and melted on skillet and rolled up.
Frozen choco-bananas- http://www.superhealthykids.com/healthy-kids-recipes/the-roskelley-rsquo-s-banana-stand.php
Edited by: JENNILACEY at: 3/23/2013 (08:53)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
| current weight: -1.4 under