I just thought of a fun game that would help us come up with ideas for meals. One person gives a menu item to start (along with a meal time) and the next person completes the meal and starts a new one.
So the first post might be: Dinner. Start with a grilled, seasoned salmon fillet.
The second post would be: Add sauteed spinach, roasted string beans, brown rice, fresh raspberries and a glass of milk.
And the cycle would continue.
Lunch. Start with a natural (unsweetened) almond butter and fresh raspberry and blueberry sandwich on whole wheat bread.
Twitter/Instagram: @FtSoLK (From the Scales of Lissa Kristine)
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To view my food journal go to: www.myfitnesspal.com/food/diary/hon
| current weight: 197.0