Interesting menu - there's several things on there, that I would want to try!
I am intrigued by this "small plate" offering - most places don't even give you the option of a smaller sized meal unless you're ordering off the "kids" or "seniors" menu.....
The scallops would be a good choice. Or the flat iron steak. Personally, I'd try the curried cauliflower (though depending how they make the curry sauce, it might not be the lowest-cal).
AVOID the artichoke dip (those things are typically a cheese-mayo festival of fat).
LIMIT the amount of wine/alcohol you consume (calories add up fast there).
If the food choices all seem too weird for your tastes, just go with the mac 'n cheese and don't worry about it too much - there's only so much "damage" that can be done in ONE single meal out with friends.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 174.0