I try new recipes all the time. So it changes constantly.
Breakfast (around 7-8 am)- Is usually some conconction of oatmeal, a chocolate protein protein powder, berry, Greek yogurt and seed/nut/fruit granola, cottage cheese and oat pancakes with fruit, various types of french toast, lately I've been experimenting with veggie crepes.
Post workout Snack (around 11-12): Again, changes all the time. It's usually high in protein. It's actually more like my second breakfast and involves breakfast type foods.
Lunch (around 2-3pm)- Usually a whole grain wrap or sandwich with fresh ingredients. Sometimes salad or homemade soup. Today I'm having a chicken salad w/celery, grapes, blueberries, raspberries, sliced almond in a Greek yogurt, lemon, ginger sauce inside a half a cantalop. Yeah, I eat like celebrity. lol I have just become obsessed with cooking since joining Spark. I didn't know how to cook to save my life 8 month ago and now I try all sorts of exotic meals daily. I am constantly looking for new recipes to try.
Late afternoon snack (around 5-6pm)- Changes all the time!
Dinner- involves either seafood, chicken, pork tenderloin/pork and lots of veg.
Edited by: JENNILACEY at: 3/21/2013 (13:19)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
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