I've started tracking my fibre intake using SP and making an effort to reach 25-35g per day. I've noticed that it has a massive impact on my hunger and I eat far less calories when I meet my goal. I also tend to eat less the following day too.
What do you track with SP apart from carbs/protein/fat? Do you aim to meet it and does it have an impact on your overall diet?
First stone lost | Fit into size 18 jeans
100lbs to go... ¦ 50lbs lost ¦ BREAK THE 200LBS BARRIER ¦ 50lbs to go - almost there... ¦ BMI under 30 - overweight ¦ BMI under 25 - NORMAL! ¦ Goal Weight!
| current weight: 247.0