O.K. - I am Kiwi through and through and eat a very high fibre diet (generally over 42g daily)
Most my breakfasts I have Rolled Oats - 41 grams and add 10 grams of bakers bran (wheat), and have 1/2 medium banana - it gives me a breakfast fiber total of 10 grams.
Some days I have toast - generally 2 slices Toast Burgen Wholemeal & Seeds for Weight Management - that is 9g fibre - if I add mashed banana it gives me more.
I don't eat these, but Sanitarium Weet-Bix are 3.2g Fibre and 100 calories per a serving of 2, and,
Uncle Tobys Cheerios (Honey & Oats) have 3g Fibre and 113 calories per 30g serve and are Heart Foundation Tick, too!
Kellogg's All-Bran Honey Almond have 7g Fibre for a 45g Serve (1 cup) with 164 Calories and is Heart Foundation Tick
Adding fruit to the cereals adds more fibre.
I know you didn't ask for lunch, but I often have 2 Freya's Sandwich Thins (5.1g Fibre and only 117 cal's each) with salads and protein.
Hope it helps
Edited by: SLIMMERKIWI at: 3/16/2013 (18:56)
| current weight: 151.0