I tracked my food for a couple of weeks to see which meals were what calories. Rather than change the recipe, I have been eating smaller portions of the calorific dense foods. I found that I was making a meal that was for 4 people, and eating a 1/3 to 1/2 of it. So just becoming aware of portion sizes helped me to get into the calorie range.
"Make the most of yourself. Be daring. Above all, have fun".
| December Minutes: 995