There is no magic help for this. Find YOUR motivation. What aspirations, dreams, goals are greater that your desire to wreck your resolve to eat healthy and loose weight.
Find some people who will support you, encourage you. Sparks has loads of teams for this. OR find someone closer who will daily keep you accountable to your resolve.
Keep the temptation out of the house. Get rid of the sweets & treats and snacks and stock your pantry with fruit and vegetables.
Find what works for you and stick with it.
The only place you find success before work is in the dictionary.
| current weight: 185.0