1) Eat enough to support your activity level. Undereating causes it to be slow. Update SP with your fitness goals and choose a reasonable weight loss goal that you can attain (roughly 3% of your total weight loss goal per week is a good measure).
2) Eat a variety of healthy foods, at least 80% of the time. It's okay to stray now and again, and just make sure it's in your calorie range.
3) Strength train. Lean muscle burns more calories!
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4