Always focus on the positive, and work on making the next decision a little better. Maybe next time, order a 24 ounce coke instead of a 32.
When you're craving carbs, make smarter choices; instead of simple carbs like white bread and mini donuts, aim for whole wheat bread, which doesn't spike your blood sugar as much.
Congrats on making those small c hanges... remember that by making small changes in your habits, they can add up to big changes over time. And they're sustainable!
You're doing better already.
As for protein, there are tons of sources of good proteins if you're not a fan of meat. One staple of vegan and vegetarian diets is beans! Beans and nuts particularly. They are high in protein, pack a nutritional punch. They can be added to almost anything for a big nutritional boost. Start there!
Edited by: DRAGONCHILDE at: 3/14/2013 (09:06)
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 190.6