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Nutritious foods that make a diff in body aches

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CHEETARA79

SparkPoints: (54,161)
Fitness Minutes: (33,985)
Posts: 3,021
3/13/13 1:37 P

Have you searched the Spark recipes site for healthy versions of your favorite foods? Go to sparkrecipes.com

You don't have to eat the whole thing.

current weight: 173.8

235

218.75

202.5

186.25

170

ZORBS13

SparkPoints: (71,620)
Fitness Minutes: (73,786)
Posts: 11,800
3/13/13 12:57 P

I make hot & sour soup with just a tiny splash of soy sauce for the whole pot.

no-salt chicken broth, sriracha for the hot, vinegar for the sour..a can of bamboo shoots, a package of mushrooms, a block of tofu, cubed, and 1 egg stirred into the broth when boiling.

Edited by: ZORBS13 at: 3/13/2013 (12:58)

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SONO918

SparkPoints: (2,316)
Fitness Minutes: (150)
Posts: 11
3/13/13 12:19 P

Am trying to be well by eating better nutritionally. Have discovered there is way too much sodium in Hot and sour soup and nime chow. Tough, as I love these foods. Anyone know a healthy version. Come and share healthy ideas or alternatives to something bad for us.

current weight: 156.0

166

155.25

144.5

133.75

123

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Nutritious foods that make a diff in body aches

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