I think that's fabulous, that you've learned about the importance of fiber and that you're not getting enough. It really does amaze me, how much I've learned over time right here on Spark. There are many times I'll play around with the Nutrtition Tracker, to find something that's higher in fiber or lower in sodium or whatever, than my original choice of what to eat, was. Sometimes I struggle with the fat grams and have to swap foods around, to get enough healthy fats. I'd say that it DOES get easier in time, because we start learning and then build on that knowledge.
Ruth in Cookeville, TN Central Time Zone
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
|15 Days until: Christmas