If you plan on burning more calories than Spark's suggested amount on a regular weekly basis you can go to your "fitness tracker" and then "fitness setup". Scroll down to the bottom of the page and there should be a question on whether or not you know how many calories your burn per week. Just enter the amount you plan on burning weekly and Spark will automatically adjust your calorie range.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
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