I have a notebook with all of the places we go to eat and "Safe" items from each menu.
I make sure that I know where we are going in advance and plan ahead
If I find myself at a place I have never been to before, I usually order either a steak salad no french fries, no cheese and dressing on the side OR a small steak with a double side of steamed veggies.
R n Y Surgery Date: 4/10/2012
| current weight: 130.0