I did exactly the same thing as Pookie! Just remember when entering the information, that you want to track the "percentage of your recommended daily allowance" - and the information on the bottle will probably be giving you "milligrams" - so you need to do a little figuring! First you need to know what the RDA is for the various nutrients. I went to my nutrition tracker, "change nutrition goals," and "add a nutrient to track" - from there, Spark will provide you with the RDA for whatever you want to track.
Goal 1 - break 200 (46 pounds lost)**DONE**
Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE**
Goal 3 - BMI = Normal (154# or less)
| current weight: 176.0