Go to your Start Page, Where you see Pounds Lost there is a link to change your goals.
In that section you'll see a Start Weight, Goal Weight and Goal Date.
This area will determine how many lbs per week depending on what you enter here.
Do the math to determine the rate you want to lose and enter this date in the Goal Date.
'Save' what you entered.
It may or may not change your calorie range when you go back to the Start Page.
Edited by: STDWYNWEN at: 3/8/2013 (10:23)
(Round Three) ChaLEAN Extreme 90 day challenge met on 5/03/13.
(Round Two) ChaLEAN Extreme 90 day challenge met on 10/19/2012
(Round One) ChaLEAN Extreme 90 day challenge met on 5/21/2012.
Virtual 5K Walk/Run 10/28/12 - 41:10
Virtual 5K Walk/Run 7/29/12 - 44:03
A healthy mind makes a healthy body possible.