Ok, how do we get this 1 situation under control and make this goal each day without fail.
1st Water is free, yes we can buy it, but with filters and such we can use tap water.
2nd What tricks do you use to make sure you get your mandatory intake of water, like for me it is suppose to be 1/2 my body weight in ounces, being 414lbs, that would be 207 ounces of water, I think too much, but then 100 would be okay by me, yet I admit I hardly ever make it.
3rd. I love cold water, for me it is easier to drink, any tricks here, I tried freezing it , but I broke too many bottles open, it seems plastic doesn't freeze well.
4th Maybe there is some Smartphone apps that help remind you to drink during the day, and maybe a snack too, as for me sometimes time goes by and I forget, it happens ... unfortunately.
5th Summertime may be easier, but winter and spring is tougher to get the water, even if calorie free, stuff is added, like Mio or crystal lite, not my taste though.
Never, ever give up
| current weight: 413.0