Plan out your day in advance while you adjust to eating less. Also, figure out the nutritional values for your go-to meals and snacks and mix and match them accordingly.
Look at what you're eating and if there's a way you can cut. Can you eat less of something? Switch to a lower fat version of milk, yogurt, cheese, etc. A big one that helps a lot of people is to not drink any of your calories. I'd make an exception for a glass of skim milk or a nuritionally dense smoothie, but cut out juices, full sugar sodas, etc. Opt for an actual piece of fruit instead of juice and water or un sweetened tea instead of soda. Add Mio or Crystal Light to water or drink a Diet Snapple, if you absolutely must have a "flavored" beverage. You can also switch to diet, although that should probably be limited as well. (Although I'll fully admit to having a weakness for Coke Zero!)
I am 5'4".
Starting Weight (4.6.11) 164.6
First Goal 130 - Reached September 2011
Currently maintaining under 120 and working on changing my mental image of myself!
| current weight: 136.0