You know what you've done to yourself? I'll tell you.
No, seriously! Going a little bit over your ranges is not a big deal. We didn't get where we are by enjoying ourselves at a restaurant. At most, you went over your "weight loss" range and into your "maintenance" range.
A little over in fat is not going to sabotage you.
Remember that there is NO room for perfection in this journey.
Stop calling yourself names. Would you let someone call a child, one of your children, names like that? Your family? Your parents?
Why in the world is it okay to call yourself names?
Stop abusing yourself, and realize you are beautiful, wonderful, and you'll be okay. Eat as normal tomorrow, and don't try to skip meals to punish yourself. You're okay.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4