Thank you for the link, Coach Tanya. I worked at counting sugar for a short time, including sugar in milk, fruit, etc. I had to use the nutrition info for each food and I kept track of it in my nutrition notes. It was a time consuming task.
Life is not measured by the number of breaths you take but by the moments that take your breath away.
“Why shouldn’t my health be the most important thing in my life – it doesn’t make me selfish, just smart!” - Joe Downie
| current weight: 176.0