Kale and white bean soup:
Can of white beans
Bunch of kale, coarsely chopped (1-inch wide strips works well).
Salt, pepper and whatever other spices you like (we sometimes use garlic, usually smoked paprika and/or cumin, but use whatever you like. It tastes great just with salt and pepper.)
Vegetable broth, chicken broth, or water.
Oil or cooking spray
Saute onions until translucent. Add kale, broth, a little salt. Cover and cook until the kale is softened. Add beans and additional spices, salt to taste. Heat and serve.
It's really easy.
SW: 190+ 12/15/2012
GW: 150ish? We'll see when I get there.
5K 4/21/11: 31:55