I contacted our Meat Board to get the specific nutrients for each cut of meat in it's uncooked format, because where it comes to stews/casseroles, who knows what was included - even the amount of liquid if it isn't being drained can make a difference. The only cooked meat I wegih include are things like steaks or roasts where the meat is solid, and the Meat Board provided me with the breakdown for that too. I do this because
a) the cuts in the US are often called different names to what we have in NZ,
b) different countries like varying amounts of fats in their meats, so the breed of sheep/cattle can be a factor in the nutritional analysis.
| current weight: 151.0