Cleanses don't work. You don't need to starve yourself and live on juice for days to start eating healthier. Your body isn't a toilet: It can't be flushed.
Instead of a 5-day "cleanse", why not focus on eating only whole foods? Make a pledge to eat only whole foods, made from scratch, with only complex carbs (whole grains and vegetables/fruit). It will have the same benefit, without needing to turn to juices. Our resident dietician, Becky Hand, recommends no more t han one glass of juic eof *any* kind a day.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 185.0