My go-tos are reduced fat cheese sticks and flavored nonfat greek yogurt. Rarely I'll do small portions of nuts with a little dried fruit. If I want a super low cal snack I'll have a cup of cherry tomatoes. I also like apples with pb2 (powdered peanut butter). I do make kale chips periodically but we eat those fresh. Popcorn (stove popped) is another rare snack in our house!
Post workout I'll have a cup of almond milk with 1/2 scoop of protein powder (I'll flavor with matcha or pb2). That's all that comes to mind on my end!
Past goals: - 25 total by end of Sept. MET! scale/deficits 25.4/25.4
- 32 by end of Oct. scale/deficits 29/32.09
Current goal: - 39 by end of Nov.
Intermediate goals: -46 total by end of December!
My words to live by: healthy choices and actions have positive impacts, even if the scale doesn't move!
| Pounds lost: 32.4