Olive Oil in dressings or Rice Bran Oil,
Oily Fish such as Sardines, Salmon and/or Tuna
I used to eat very little fat, too, but had to gradually get it up. My Dietitian prescribing Omega-3 Fish Oil Supplements for a health issue, helped considerably, because I had to go up to 8,000 mgs daily (8g fat). IF you want to go down that route, tho', check with your Dr that it is compatible to any healthy condition or medications that you are on.
Ground Flax-seed on cereal is also another option.
You could accommodate the extra nuts by swapping something else higher calorie for a couple pieces of fruit. Just play around with your food until you get something that resembles a healthy balance.
| current weight: 151.0