If you find you need to make some slight reductions, this article can help.
Easy Ways to Cut Sodium Intake
Lower Your Disease Risk by Reducing Your Salt Intake www.sparkpeople.com/resource/nutrition_art
"Losing weight is not a goal; it is a result."
"Aim at a high mark and you will hit it. No, not the first time, nor the second and maybe not the third. Keep on aiming and keep on shooting for only practice will make you perfect. Finally, you will hit the bull's eye of success." Darke County Ohio native Annie Oakley's Motto
| December Minutes: 132