Hi everbody! I just wanted some insight on my meal plan for the day. Some info: I'm female, 21, 5'4", 225lbs, sedentry/light lifestyle. This morning I lifted weights (5lbs). May do some Zumba tonight (not sure). Below is the food plan.
Quaker maple brown sugar oatmeal (high fiber) 160cal
1 small(ish) banana 100cal (roughly?)
2 hard boiled eggs (no yolk) 40cal
1 oats and chocolate chewy Fiber One bar 100cal
Lean Cuisine Chicken Club Panini 360cal
Zatarans Jambalaya Rice Mix (reduced sodium) 1/4cup 160cal
Polish sausage (2oz) 180cal
8 small shrimp 40cal
Dippin Dots (cookies and cream) 180cal
I believe it comes out to be 1320cal total. Correct me if I'm wrong!
I also drink roughly 3 16.9oz water bottles daily. No cokes, coffee, or tea. Thanks in advance for the comments! I just wanted some input as to whether this was a "decent" meal plan. I always eat oatmeal in the morning. I seem to struggle the most at dinner time. Can't wait to hear everyone's comments!
Whatever you do, work at it with all your heart. Colossians 3:23
| current weight: 248.8