Yes, I do. For the most part I eat whole, fresh foods but I still have;
Homemade baked goods with whole wheat flour, even 1/2 white flour occassionally and baking powder, brown sugar.
Jam but rarely. PC Blue menu has a chunky fruit kind that 25 cals and 5g of sugar per tbsp. I'm using it on my ricotta (another processed food), whole grain english muffin (another processed food) and fresh berries the next two days after my cardio.
Salad dressing (occassionally)
BBQ sauce (rarely)
Peanut butter (natural and often!)
Honey (maybe half a tbsp 1x a week)
Shredded coconut (rarely)
Yogurt (often! Like vanilla Greek yogurt)
Bread (whole grain, often)
Old fashioned/rolled oats
Kashi bars (rarely)
Whole grain pasta (rarely)
Dried fruit (mostly raisins and rarely)
Sweet potato wheat thins
Unsweetened applesauce (rarely)
Egg whites (often)
I make/cook all my meals but I do use some processed ingredients.
Edited by: JENNILACEY at: 2/28/2013 (10:58)
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
All that matters is that you be the healthiest you, you ca
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