So here are some options I can see for you, based on the menu you listed:
Add fruit or peanut butter to the shake, or eat the apple with peanut butter.
Eat a second egg (if your cholesterol is okay, if it's high, then don't do the second egg).
Add a slice of cheese to the Boca Burger.
Switch your dairy products from non-fat to low-fat.
Swap the cabbage soup out for a slightly higher calorie soup (maybe a chicken noodle or veggie rice - still healthy, but a little more caloric heft).
Eat a banana at some point during the day, or add it to the shake. (I personally hate them, but they're very healthy for you and are, I think, 140ish calories.)
Eat a handful of nuts at some point during the day (1 oz. of dry-roasted nuts will be anywhere from 100-180 calories, depending on the nut chosen).
Obviously don't do every single thing I listed on the same day, but play around with your options, and I'm sure you'll find something that works for you.
Edited by: BEANBYDESIGN at: 2/27/2013 (21:22)
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