When you are in the midst of a binge? I haven't really had a full-on binge for quite some time, but even as I eat something sugary and have more portions than I had planned, I feel such a compulsion that I ignore the voices in my head that remind me how rotten it will make me feel, how I am sabotaging my efforts and how damaging that food is. I hear all of these warnings, and stop far sooner than I used to, but I can still ignore them long enough that the damage is done. What goes through your mind and what are the thoughts that you have found to be strong enough to pull you back before it's too late?
Though we cannot control the winds, we can adjust the sails.
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