Dates and figs ... and nuts!
I use my food scale and a custard cup. When I want some, I measure them out in the bowl. Usually dates are a snack with other things (like nuts). Portioning them makes it easier for me only to have a few at a time. And chewing properly, etc.
"Habe nun, ach! Philosophie, Juristerei und Medizin, Und leider auch Theologie Durchaus studiert ..." (Goethe, "Faust")
| current weight: 203.0