The only supplements that I take are those which my endro has recommended for helping with my glucose control and so far so good, been taking chromium for going on 5 years now and I do notice a difference between when I don't take it and when I do for how my glucose levels behave.
But other wise I just take a general daily multi vitamin that rounds things out for me that was recommended by my dietician
Nyxks Musings nyxstium.info twitter.com/nyxks/
Cals Burned for 6 years = 2,359,000
6 years Deficit Total = 1,729,800
Should have lost: 250 to 495 pounds
Actual loss = 139 lbs and 50 inches from core
| Pounds lost: 51.1