SparkPeople advertisers help keep the site free! Learn more

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

allergies


Click here to read our frequently asked Diet and Nutrition questions.
 
  Reply Create A New Topic
Search the
Message Boards:		 Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sort First Post on Top


MEG-NATALIA07
MEG-NATALIA07's Photo Posts: 624
2/23/13 2:27 P

MEG-NATALIA07's SparkPage
Send Private Message
Reply
Coconut oil is wonderful! What about whole eggs? If you like cream in coffee or tea, the whipping cream is great as it has more fat and flavor... can you have chia seeds or pumpkin seeds?

Edited by: MEG-NATALIA07 at: 2/23/2013 (14:27)
GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/


 current weight: 128.5 
 
150
142.5
135
127.5
120


DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (43,260)
Fitness Minutes: (12,716)
 Posts: 8,277
2/23/13 11:48 A



DRAGONCHILDE's SparkPage
Send Private Message
Reply
Have you talked to a registered dietician about your allergies?

Avocado is a good source, olives themselves, seeds, flaxseed.

Given the extensive nature of your allergy, I think a dietician would be best equipped to help craft a diet that has the fas you need.

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 187.4 
 
211
197
183
169
155


THINDEBBY1
SparkPoints: (394)
Fitness Minutes: (354)
 Posts: 1
2/23/13 11:13 A

Send Private Message
Reply
I am finding it difficult to get recommended daily fats because I am allergic to all seafood and all nuts. Does anyone have any suggestions besides olive oil ? Thanks.


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=30257983

Review our Community Guidelines



 
Diet Resources: healthy easy meals for dinner | simple healthy dinner meals | what is a healthy snack