I am new to this site and i've been tracking my meals for two days and I know my problem is that I do not eat enough but I find it quite scary how few calories I eat.
Today ( 1257)and yesterday (1292) when my target calorie range is 1,420 - 1,770.
I won't strive to eat more because the thought of that is stressful in itself but I was wondering if this will damper my weight loss goals.
I am currently on Corticosteriods and I am also have non diabetic Hypoglycemia. ( a little history- my eating habits have gotten way better than the past where my doctor would pressure me to atleast eat a snack sized meal because I wouldn't eat much at all.) I lost 15 pounds and managed to keep it off.
I am just not a big eater but I am hoping this won't ruin my weight loss goals. How important is it to eat within calorie range?
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.
| current weight: 193.4